Headache is known and experienced by everybody, a "classic" symptom of "feeling something wrong." Here are 5 common reasons why we may have headaches and ways that can potentially help you get rid of the headache.
Movement and Stretching
Walking, running, cycling, swimming - endurance sports, preferably in the open air. Exercising 20 to 30 minutes three to four times a week cause a decreasing pain, as proven by international studies. True, if you already have a severe headache, exercise will not help. But yoga, Tai Chi, or Pilates exercises with their gentle and slow movements can help.
Yoga is a wonderful way to relieve tension. It clears the mind, relaxes muscles, improves breathing, muscle tone, improves circulation and the lymphatic system. If you feel a slight headache, try some yoga poses: "downward dog" or "baby posture". Sitting at the desk for a long time or just staying in one position for a longer period of time causes tension in the body, leading to headaches. Most of us do not maintain the correct posture when sitting, most often we are worried, especially when we look at the phone screen, this position, when your head protrudes, your neck gets a load of 10 - 15 kg. With this uncomfortable body position, we become tense and feel headaches. The easiest way to avoid this is to take a break every 20 to 60 minutes and rotate your head in a circle, which will reduce tension in your neck and remove stretching. Exercise and activity reduce headaches. It is the fastest stress response to exercise and improves circulation.
The most common cause of simple headaches is lack of fluids in the body. Drinking a small amount of water causes the blood to become thick, deterioration of the oxygen supply to the cells, and causes headaches. Alcohol, sugar and sugary drinks cause dehydration when water and minerals are eliminated from the circulatory system.
Most people drink not enough water to prevent the symptoms of headaches. This simple preparation that we often underestimate helps us to feel energized and avoid headaches. Water is a free way to relieve headaches.
The causes of headaches, especially those that occur in fatigue, are often the same as those caused by calf cramps after increased emotional tension. Nerve tension causes hormone stress, lack of magnesium in the body, spasms of blood vessels, blood circulation and metabolism as well as gives rise to pain. Therefore, it is recommended to take magnesium for those who have frequent headaches. It is a relatively effective and relatively inexpensive way to prevent migraine. Clinical studies have shown that long-term regular use of magnesium significantly reduces exacerbations in people with migraine. They are usually lighter, non lasting, and require less medication for pain.
Migraine attacks due to intense pain severely limit normal daily life. The unpleasant accompanying symptoms, such as fear of light, hypersensitivity to smells and sounds, and nausea, further limit our ability to perform our duties at work and at home.
The recommended daily intake of magnesium is about 200 to 600 mg per day. The use of the Spray / Transdermal (applied to the skin) Magnesium oil is one of the easiest, most natural and effective ways to eliminate this deficiency. Monitor your well-being before you use magnesium and you will see how your health change. Seeking to maintain the necessary level of magnesium in your body, it is recommended to use it daily (until the body regains a stable level of magnesium), but the amount and frequency of use may vary from person to person depending on the amount of magnesium in the body.
Gluten has an extremely strong effect on the human psychological state, so one of the most troublesome signs of gluten rejection is a neurological disorder that manifests itself in a variety of forms, such as dizziness and pain, migraine attacks lasting from several hours to several days and even ,,brain fog” (inability to concentrate), feeling as if drinking alcohol).
The National Foundation for Celiac Awareness patients with undiagnosed celiac disease and migraine headaches often notice the disappearance of migraine or the reduction of symptoms after giving up gluten-free products. Listen to your body and it will show you what is best for you. My advice would be to give it up completely.
The vitamin complex is a group of eight vitamins: Thiamine, riboflamin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. These vitamins improve the function of brain, blood circulation, metabolism and the immune system.
Headaches, including migraines, are usually caused by several causes: irregular feeding, strenuous work, frequent nervousness, worries that prevent you from falling asleep, which is a person under chronic stress. And in times of stress, the need for B vitamins is particularly high. Their deficiency impairs cholesterol metabolism, increases the amount of low-density lipids in the blood that are not beneficial to the body, and leads to the development of vascular atherosclerotic lesions.
For both migraine headaches and tension headaches, supplementation with B vitamins is recommended, and this is usually the reason why headaches get worse.
Group B vitamins are soluble in water. Because of their soluble form, they do not last very long in the body and are not as toxic as other vitamins. Group B vitamins include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), B12 (methylcobalamin). This group includes biotin.
General overdose of B vitamins often results in excessive urination. An overdose of thiamine can cause nausea, vomiting and fatigue. Niacin overdose causes redness of the face (erythema), irregular heartbeat, liver problems, gout, stomach ulcers. Excessive levels of pyridoxine can cause nerve damage and disorders of the nervous system. Vitamin B9 toxicity has an interesting effect. Excessive levels of this vitamin can mask the deficiency of vitamin B12 or so-called vitamin B12 deficiency anemia. But overdose of vitamin B12 can cause heart, skin, gastrointestinal problems, gout and lower potassium levels in the body.
Note that so many B vitamins are present in all cannabis products, and especially in both Spirulina tablets and Chlorella tablets. You can obtain more information in our e-store over here.
We hope these natural remedies will help you reduce or completely cure your headache.